https://www.cool-strokes.com/swim daily 1.0 2026-07-12 https://www.cool-strokes.com/info daily 0.75 2026-09-27 https://www.cool-strokes.com/team daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/498bc16b-4cb6-4059-abd2-fc3c7523994e/adrien-hosking-private-swim-instructor-el-segundo.jpg https://www.cool-strokes.com/lessons daily 0.75 2026-09-27 https://www.cool-strokes.com/gallery daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/cd73daa1-e243-470c-95fc-6290f282f3b6/View+recent+photos.png Gallery A young man with short brown hair smiling slightly, wearing a light gray Nike T-shirt with a https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/350c0205-e1cb-4853-9f92-e70107305b87/IMG_0255.jpg Gallery Smiling young man with wet hair wearing a white shirt with a logo, standing in front of a swimming pool. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/de832c1c-3ad3-4627-a957-d27e5c1ccb49/E1.png Gallery A woman wearing a large white sun hat and a white t-shirt with a blue logo stands outdoors by a swimming pool, with a multi-story building in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/2a011f63-1ab4-4ec5-ae10-6ae01fad224a/Alex1.png Gallery Young man standing on the beach during sunset, wearing a gray t-shirt with a design that says 'Don't Strokes' and a Nike logo, with the ocean and a group of people in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/2313b99f-24df-4884-b934-05d8fa708be1/Ema1.jpg Gallery A man with a beard and sunglasses in a swimming pool, wearing a gray T-shirt, blue shorts, a black cap, and pointing at his shirt. The water is clear with blue mosaic tiles at the bottom. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/5b87ea9f-d705-4be6-80f8-1415d375c424/G1.png Gallery A person standing at the edge of a swimming pool, wearing sunglasses, a gray t-shirt, and black shorts, with palm trees and apartment buildings in the background under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/8805a979-5ffe-4af6-bde6-6c9d51531d3a/EK1.jpeg Gallery A young man with sunglasses standing in a rooftop pool, holding the pool's ladder, wearing a white long-sleeve shirt and gray shorts, with city buildings in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/b496cfcb-bb8c-49e9-9789-c105531b2208/IMG_7560.JPEG Gallery A young man wearing sunglasses and a navy cap sitting by a swimming pool, with green trees and a gray building in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/e292c14a-b980-4525-9487-bbbb8b83f94b/E2.png Gallery Woman standing by a swimming pool with palm trees in the background, wearing sunglasses, a white Nike hat, a white t-shirt with a graphic design, and blue swimsuit bottoms. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/d8fd7f20-1d74-4c10-a614-c2212396d362/Alex2.jpg Gallery A person with short brown hair, glasses, and tattoos on their arm, is at the beach during sunset, with a person walking on the beach and a ship in the water in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/cc2a8645-63fc-42ae-ba68-6d48ce4dc59b/Group2.png Gallery Two young women in sunglasses standing in a swimming pool, holding hands near the pool ladder, with a modern apartment building and blue umbrellas in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/9d855789-e8db-47c5-9373-903932225a8d/EK2.jpeg Gallery Young man with red hair wearing sunglasses and a white long-sleeve shirt with a graphic, sitting in a swimming pool on a bright, sunny day. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/8b008aa2-d04a-4afd-a6f8-07555555fb2e/Alex4.jpeg Gallery A young man with light brown hair and sunglasses smiling at the beach during sunset, wearing a blue sweatshirt with a logo that says 'Cool Strokes' and flexing his arms. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/7edb2d19-a128-4896-adf1-411dccbb67d5/IMG_7485.JPEG Gallery A man wearing a grey cap, wireless earbuds, black tank top, and red shorts is sitting on a workout machine at a gym. He is holding the handles and appears to be exercising surrounded by various gym equipment. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/0023b3f2-0b72-4264-a6d9-edf7081f0772/IMG_0256.jpg Gallery A man smiling in a swimming pool, wearing a white Nike shirt and patterned swim trunks, with clear water surrounding him. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/eb2675c8-9cb8-4223-9bbd-bec530f34459/Group1.png Gallery Two women wearing sunglasses at a poolside, with palm trees, blue umbrellas, and an apartment building in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/9ca06a90-a48b-4e52-9fd2-eeecdce3df43/Juco+1.png Gallery A young man in a blue long-sleeve shirt lifting a dumbbell in a gym with industrial equipment and weights in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/fea45a4d-e7b8-4a22-a411-8533284e11c6/G4.png Gallery A woman wearing sunglasses and a grey T-shirt with a logo, posing with her arms flexed in front of palm trees and a marina with boats. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/fa59d5af-0fb9-400d-bb6e-ee4b633efc9c/image0+%282%29.jpeg Gallery A woman in a gym performing a deadlift exercise with a barbell, wearing pink athletic shoes and a white t-shirt. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/5bc9316f-8542-4e36-876f-2245dbf2da21/Rashad+1.png Gallery Two shirtless men wearing swimming goggles take a selfie at a poolside, with palm trees and a multi-story apartment building in the background, under sunny skies. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/d7393563-c967-4654-9b31-43e6bff756b7/IMG_6318.JPEG Gallery A man and a boy smiling and laughing on a beach with palm trees in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/77559d88-0155-4303-9cbc-c86f9a9a1c12/Ema2.png Gallery A man with a beard wearing a gray T-shirt, blue shorts, sunglasses, and a black and white baseball cap, standing in a swimming pool and holding onto the pool ladder. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/9a95d616-6e1f-4d78-86f0-e3575e168a7b/Group3.png Gallery Two women stand with their backs to the camera near a swimming pool, with palm trees and a marina in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/72a63a38-5fd8-46fe-8ece-9c492e3c4b75/IMG_7429.jpg Gallery A person in a blue shirt and black shorts is lifting a barbell with weights at a gym with green lighting and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/4a2f0175-fed5-4762-8be7-7d3e3aca7765/Alex3.jpeg Gallery A young man sits on the sandy beach facing the ocean during sunset, with a surfboard lying beside him and the sky displaying soft pastel colors. https://images.squarespace-cdn.com/content/v1/631c2f71135981580260d494/a8924ce6-473d-4c9d-b87d-80aad0ef6deb/IMG_8948.jpg Gallery Two shirtless men wearing swimming goggles on their faces, standing by a swimming pool with a large building with glass windows in the background. https://www.cool-strokes.com/surf daily 0.75 2026-09-27 https://video.squarespace-cdn.com/content/v1/631c2f71135981580260d494/d1ef8348-3b41-4e10-ae19-a3806b8c84a9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/631c2f71135981580260d494/d1ef8348-3b41-4e10-ae19-a3806b8c84a9/thumbnail Surf One-on-one beginner surf lessons at South Bay beaches with Adrien Hosking. Soft-top board provided. 60-minute sessions from $100. Must be a comfortable swimmer https://www.cool-strokes.com/testimonials daily 0.75 2026-09-27 https://video.squarespace-cdn.com/content/v1/631c2f71135981580260d494/4080c009-31bc-46c7-a4b5-a8f1d4aa0882/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/631c2f71135981580260d494/4080c009-31bc-46c7-a4b5-a8f1d4aa0882/thumbnail Testimonials Real reviews from adult beginners, nervous swimmers, and parents across the South Bay and Westside. Private swim lessons at your home pool with Adrien Hosking https://www.cool-strokes.com/faq daily 0.75 2026-09-27